Most healthy adults can enjoy a juice cleanse. However, if you have medical conditions or are pregnant or breastfeeding, consult your healthcare provider first. We are not doctors and cannot provide medical advice.

Light movement like walking, yoga, or stretching is encouraged. Listen to your body and be open minded to adjustments during your cleanse.

The juices are designed to provide balanced nutrients and calories, but everyone’s experience is unique. Hunger may occur, especially on the first day, but most find the feeling subsides as the body adjusts. In fact, most reports of hunger are really just missing the habit of chewing.

We recommend avoiding caffeine for best results, but herbal teas and plenty of water, especially with lemon, are encouraged to stay hydrated.

While many experience weight loss, our cleanse is designed for detoxification and overall wellness, not as a crash diet.

We recommend a 5-day cleanse every three months, along with the seasons. But, you may find that starting your week with a 1-day cleanse, or just ordering a few days when your body calls for it, works best for you.

That’s up to you. While we encourage 5-day cleanses to reap the greatest benefit, we understand that you know your body and your limits better than we do. If doing fewer or more days works for you, that’s great. However, we will not provide more than ten days at a time.

All organic matter contains amino acids (the building blocks of protein), so you will get some protein in your cleanse. While this is not the recommended daily amount over a lifetime, it is sufficient during the cleanse. Many people consume too much protein – or the wrong kinds of protein – and can benefit from giving the body a break from the work of heavy digestion.

One day of drinks is approximately 1100 calories.

Yes. With a caveat: Sometimes we might find that there is an excellent, but temporary, substitution that will enhance the juice cleanse while it is available. For example, we might substitute a melon juice in the summer months, or use a different citrus in the agua fresca, or make the milk with a different nut or seed.

Juice cleanses may be picked up after 3pm each day, and started the next morning.  If you are unable to pick up at all, then we recommend purchasing a Pick-Six, which is available for delivery through a third party delivery service.